Weigh In record (no journal entry) for 23 November 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1947 kcal
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Fat: 76.85g | Prot: 74.88g | Carb: 244.81g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Nabisco Premium Soup & Oyster Crackers, Chili Con Carne with Beans. Dinner: Macaroni or Noodles with Cheese, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Cooked Collards, Dressing with Chicken or Turkey and Vegetables, Deli Sliced Ham, Fried Battered Light or Dark Turkey Meat. Snacks/Other: Food Network Sweet Potato Pie, M&M's Peanut M&M's (Fun Size). more...
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losing 0.4 lb a week
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