tragiv's Journal, 08 April 2010

153.4 lb Lost so far: 3.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 50.13g | Prot: 42.13g | Carb: 144.19g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, Blueberries, Oatmeal. Lunch: Tuna Melt Sandwich, Tomato Soup. Snacks/Other: Peanut M&M's, Peanut Butter. more...

1797 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...