|
5.0%
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
3546 kcal
|
Fat: 185.62g | Prot: 115.74g | Carb: 354.19g.
Breakfast: Market Day Bacon Quiche, Natrol Omega 3-6-9 Complex. Lunch: Cherry Pie, Golden Corral Bacon and Cheese Quiche. Dinner: Marie Callender's Dutch Apple Pie, Turkey Light Meat (Cooked, Roasted), Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Pizza with Meat and Vegetables, Evan Williams Evan Williams Fire Whiskey. more...
|
|
2392 kcal
|
Activities & Exercise:
Raking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|