wtloss's Journal, 08 April 2010

Eat smaller portions and feel hunger
Avoid cakes and cheese
drink a lot of water
rest when needed
exercise daily

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 35.33g | Prot: 88.44g | Carb: 264.46g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Slim Cereal, Water , Almonds , Carrots , Strawberries, Blueberries, Unsweetened Soy Milk, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Shrimp, Whole Wheat Spaghetti (Cooked). Dinner: Brownie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Whole Wheat Bread, Mangos, Lite Shake. more...

2121 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...