Weigh In record (no journal entry) for 09 May 2012
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2012:
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2099 kcal
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Fat: 50.50g | Prot: 196.87g | Carb: 197.53g.
Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Lunch: Nonfat Blueberry Greek Yogurt, 1% Fat Milk. Dinner: 1% milk, pork, Hominy (White, Canned). Snacks/Other: pepsi next, 1% milk, strawberry whey. more...
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losing 0.3 lb a week
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