Kros - Member

Kros

Joined June 2011

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Weight History

Start Weight

198.0 lb

Lost so far: 18.0 lb

Current Weight

180.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

Kros's Weight History

377

10% weight loss

202

a litre of water before each meal

	1 serving Oscar Mayer Delifresh Oven Roasted Turkey Breast
	2 servings Land O Lakes 1% Fat Milk
	3 servings Eggland's Best Large Grade A Eggs
	Bicycling (fast) - 15/mph
	Standing
	Calisthenics (heavy, e.g. pushups)