| June 2014 |
| Tue 17th: |
560 *
|
20%
|
fat: 22.50g |
| |
protein: 51.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2014 |
| Tue 18th: |
120 *
|
4%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 7th: |
390 *
|
14%
|
fat: 8.50g |
| |
protein: 43.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 6th: |
350 *
|
12%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2014 |
| Tue 21st: |
1056 *
|
38%
|
fat: 62.35g |
| |
protein: 83.86g |
| |
carbs: 48.35g |
|
-
|
-
|
| Wed 15th: |
449 *
|
16%
|
fat: 10.18g |
| |
protein: 46.72g |
| |
carbs: 42.91g |
|
-
|
-
|
| Thu 9th: |
2475 *
|
88%
|
fat: 75.88g |
| |
protein: 174.40g |
| |
carbs: 255.75g |
|
-
|
-
|
| Wed 8th: |
1732 *
|
62%
|
fat: 31.10g |
| |
protein: 70.43g |
| |
carbs: 140.57g |
|
-
|
-
|
| Tue 7th: |
2115 *
|
76%
|
fat: 63.76g |
| |
protein: 165.73g |
| |
carbs: 200.50g |
|
-
|
-
|
| Sun 5th: |
1839 *
|
66%
|
fat: 74.38g |
| |
protein: 133.99g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sat 4th: |
2215 *
|
79%
|
fat: 76.66g |
| |
protein: 145.69g |
| |
carbs: 236.25g |
|
-
|
-
|
| Fri 3rd: |
950 *
|
34%
|
fat: 27.50g |
| |
protein: 37.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 1st: |
1030 *
|
37%
|
fat: 54.28g |
| |
protein: 49.63g |
| |
carbs: 82.29g |
|
-
|
-
|
| August 2013 |
| Sun 11th: |
870 *
|
31%
|
fat: 27.00g |
| |
protein: 84.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
841 *
|
30%
|
fat: 20.82g |
| |
protein: 47.41g |
| |
carbs: 117.49g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
810 *
|
29%
|
fat: 57.00g |
| |
protein: 27.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 26th: |
1898 *
|
68%
|
fat: 60.97g |
| |
protein: 169.22g |
| |
carbs: 200.38g |
|
-
|
-
|
| January 2013 |
| Thu 3rd: |
549 *
|
20%
|
fat: 24.50g |
| |
protein: 32.39g |
| |
carbs: 52.79g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
276 *
|
10%
|
fat: 11.90g |
| |
protein: 16.96g |
| |
carbs: 24.92g |
|
-
|
-
|
| Thu 25th: |
1039 *
|
37%
|
fat: 34.72g |
| |
protein: 80.86g |
| |
carbs: 96.15g |
|
-
|
-
|
