Weigh In record (no journal entry) for 09 May 2012
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2139 kcal
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Fat: 78.96g | Prot: 95.28g | Carb: 297.14g.
Breakfast: Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: Ginger, Lemon Pudding (1 oz), Sesame Oil, korean 100g radish kimchi, Garlic, Egg, japanese ramen. Dinner: Apples, Tangerine, Sardines in Mustard Sauce, honey. more...
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losing 0.7 lb a week
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