Weigh In record (no journal entry) for 08 April 2010
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118.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1969 kcal
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Fat: 52.84g | Prot: 88.35g | Carb: 309.85g.
Breakfast: Nonfat Strawberry Greek Yogurt, Peak Protein All Natural Granola, The Original Low Fat Coffee Creamer. Lunch: Goats Cheese (Soft) , Chicken, Grapes, Lettuce Salad with Assorted Vegetables, Walnut Halves and Pieces, Light Balsamic Vinaigrette, Bananas . Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Chicken, Light Chocolate Soy Milk, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette. Snacks/Other: Chocolate Sandwich Cookies, Sugar Free Water Ice (7.5 oz), Chocolate Frozen Yogurts (Soft Serve), Egg White, Grapes, Chewing Gum (Sugarless), Hummus, Carrots. more...
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1562 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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