Weigh In record (no journal entry) for 09 May 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1196 kcal
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Fat: 29.06g | Prot: 35.15g | Carb: 130.02g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, jennie-o extra lean turkey ham, coffee, frozen mixed veggies, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: sugar cookie, merlot wine, almonds. more...
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losing 3.1 lb a week
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