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same is good. diet is right on track. Monday / Tuesday a lot less active than past wknd. still need to add specific exercises daily.
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237.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2046 kcal
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Fat: 59.25g | Prot: 68.88g | Carb: 324.56g.
Breakfast: Frozen Blueberries, Quick 1 Minute Oats, Light Vanilla Soy Milk (simple truth). Lunch: Grape Jelly, Reduced Fat Creamy Peanut Butter, Autumn Wheat Bread, Diet Citrus Green Tea. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Lemon Herb Chicken Breast, Chicken Flavor Rice-A-Roni. Snacks/Other: fudge striped shortbread cookies, Special K Cracker Chips - Sea Salt, Microwave Popcorn 94% Fat Free, Fuji Apples. more...
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steady weight
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