Weigh In record (no journal entry) for 09 May 2012
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2306 kcal
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Fat: 52.31g | Prot: 205.10g | Carb: 244.16g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light caesar, quinoa salad, steelhead, shrimp. Snacks/Other: refreshing fruit medley, dreyers fruit bar. more...
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2851 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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