Weigh In record (no journal entry) for 09 May 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1374 kcal
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Fat: 45.74g | Prot: 77.03g | Carb: 169.94g.
Breakfast: joint juice, Fat Free French Vanilla Liquid Coffee Creamer, Quick 1 Minute Oats, Almond Butter. Lunch: fage, Goat Cheese, Spinach , Lite Honey Mustard Dressing, Grape Tomatoes, Egg White, Broccoli. Snacks/Other: trader joe's dark chocolate truffle, balance bar cookie dough, Gold Caramel Nut Blast, Bananas. more...
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1388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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