Weigh In record (no journal entry) for 26 March 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2093 kcal
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Fat: 79.36g | Prot: 74.70g | Carb: 278.07g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Pepperoni & Provolone Stromboli, Classic Romaine. Dinner: VLSC OLD FSH SAUERKRT, Onion Sandwich Buns, Deluxe French Salad Dressing, Swiss Cheese (Low Fat), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat), krunchers bar-b-que. Snacks/Other: Key Lime Pudding Cake, Bananas, krunchers bar-b-que. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.5 lb a week
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