Weigh In record (no journal entry) for 09 May 2012
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1322 kcal
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Fat: 31.87g | Prot: 71.66g | Carb: 193.10g.
Breakfast: Butter (Salted), Blueberries, Multi Whole Grain English Muffins, Greek Yogurt - Plain. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Spaghetti Pasta, Heart Smart Traditional Sauce, Original Meatballs. Dinner: 2% Fat Milk, #4 Turkey Tom (No Mayo). Snacks/Other: Brownie. more...
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1852 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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