| November 2014 |
| Tue 4th: |
1031 *
|
86%
|
fat: 46.43g |
| |
protein: 45.23g |
| |
carbs: 125.32g |
|
-
|
-
|
| Mon 3rd: |
1515
|
126%
|
fat: 48.78g |
| |
protein: 69.99g |
| |
carbs: 214.83g |
|
-
|
-
|
| October 2014 |
| Mon 20th: |
1517 *
|
126%
|
fat: 64.82g |
| |
protein: 78.69g |
| |
carbs: 168.93g |
|
-
|
-
|
| Fri 17th: |
600 *
|
50%
|
fat: 18.95g |
| |
protein: 38.01g |
| |
carbs: 77.36g |
|
-
|
-
|
| Sat 11th: |
710 *
|
59%
|
fat: 21.50g |
| |
protein: 25.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 8th: |
797 *
|
61%
|
fat: 20.12g |
| |
protein: 38.65g |
| |
carbs: 124.01g |
|
-
|
-
|
| Tue 7th: |
1271
|
98%
|
fat: 22.93g |
| |
protein: 56.38g |
| |
carbs: 201.13g |
|
2080
|
 809
|
| Mon 6th: |
587 *
|
45%
|
fat: 21.77g |
| |
protein: 25.98g |
| |
carbs: 86.78g |
|
-
|
-
|
| Sat 4th: |
1179 *
|
91%
|
fat: 34.00g |
| |
protein: 50.13g |
| |
carbs: 170.16g |
|
-
|
-
|
| Fri 3rd: |
762 *
|
59%
|
fat: 30.35g |
| |
protein: 41.68g |
| |
carbs: 87.32g |
|
-
|
-
|
| Thu 2nd: |
1083 *
|
83%
|
fat: 26.89g |
| |
protein: 53.79g |
| |
carbs: 156.54g |
|
-
|
-
|
| Wed 1st: |
1154
|
89%
|
fat: 21.97g |
| |
protein: 58.05g |
| |
carbs: 187.56g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1130
|
87%
|
fat: 17.41g |
| |
protein: 72.62g |
| |
carbs: 163.37g |
|
2124
|
994
|
| Mon 29th: |
677 *
|
52%
|
fat: 16.23g |
| |
protein: 14.86g |
| |
carbs: 130.56g |
|
-
|
-
|
| Fri 26th: |
704 *
|
54%
|
fat: 28.21g |
| |
protein: 33.59g |
| |
carbs: 86.64g |
|
-
|
-
|
| Thu 25th: |
1983
|
153%
|
fat: 90.47g |
| |
protein: 67.63g |
| |
carbs: 242.61g |
|
-
|
-
|
| Wed 24th: |
1371
|
105%
|
fat: 53.02g |
| |
protein: 57.39g |
| |
carbs: 173.50g |
|
-
|
-
|
| Tue 23rd: |
1529
|
118%
|
fat: 42.23g |
| |
protein: 88.31g |
| |
carbs: 196.74g |
|
-
|
-
|
| Thu 4th: |
1309 *
|
101%
|
fat: 46.47g |
| |
protein: 81.71g |
| |
carbs: 164.68g |
|
-
|
-
|
| Wed 3rd: |
1201
|
92%
|
fat: 41.37g |
| |
protein: 86.13g |
| |
carbs: 130.67g |
|
1809
|
608
|
