jconner's Journal, 09 May 2012

Losing more water weight. I did the Couch to 5K Day 2 yesterday and High and Tight video. Feeling a little sore in some areas.

193.0 lb Lost so far: 18.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 40.22g | Prot: 89.31g | Carb: 175.20g.   Breakfast: silk almond milk, EB Egg. Lunch: Garden Veggie Patties, Diced Tomatoes & Green Chilies with Less Green Chilies, Black Beans, Total 2% Greek Yogurt, Cauliflower (Frozen). Dinner: Dead Guy Ale, Total 2% Greek Yogurt, Diced Tomatoes & Green Chilies with Less Green Chilies, Black Beans, Texas Veggie Burgers. Snacks/Other: Light Mozzarella String Cheese, Grapes (American Type, Slip Skin), oikos vanilla, Walnuts. more...