jjkrause1's Journal, 09 May 2012

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 116.79g | Prot: 151.97g | Carb: 412.14g.   Breakfast: Simply Nuts & Fruit, Baby Spinach, Cucumber (with Peel), 100% Soy Protein, Granny Smith Apple, Kale, Ginger, Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Chocolate Cheesecake, Oyster Crackers, Traditional Beef Barley Soup, Cooked Asparagus (from Fresh), Chicken Avocado Sandwich. Dinner: coconut cream pie, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Chunky Salsa, Enchilada with Beef and Cheese. Snacks/Other: 100% Carrot Juice. more...

2734 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...