Weigh In record (no journal entry) for 09 May 2012
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1081 kcal
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Fat: 34.50g | Prot: 50.63g | Carb: 156.68g.
Breakfast: peanut butter, Total Whole Grain, almond breeze, coffee. Lunch: almond breeze, turkey pastrami, swiss cheese, mini carrots, light mayo, natures own wheat bread. Snacks/Other: jelly bean, banana, strawberries, red delicious. more...
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2540 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 7 hours and 3 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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