aznangel118's Journal, 08 May 2012

205.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 37.63g | Prot: 48.91g | Carb: 109.81g.   Breakfast: Dutch Country Extra Fiber Bread, All Natural Rich Roast Chunky Peanut Butter, Soy Milk with Omega-3 DHA. Lunch: coffee with skim, French Vanilla Coffee Creamer, lean cuisine. Dinner: Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). more...

4190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...