Weigh In record (no journal entry) for 07 April 2010
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1558 kcal
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Fat: 65.17g | Prot: 112.19g | Carb: 129.68g.
Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: Sweet Hot Mustard with Honey, Extra Hot Horseradish, Swiss Processed Cheese. Dinner: Diet Dr. Pepper (12 oz can), Baked Potato (Peel Eaten), rotisserie chicken. Snacks/Other: Ice Cream Cone, Tangerines (Mandarin Oranges), Extra Pure Dark Chocolate, Navels Oranges. more...
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2985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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