Weigh In record (no journal entry) for 08 May 2012
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2476 kcal
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Fat: 84.85g | Prot: 75.97g | Carb: 263.63g.
Breakfast: Banana, Light & Fit Yogurt - Raspberry. Lunch: Sesame Wheat Sticks (Salted), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Grilled Chicken Salad. Dinner: cheddar, Vegetable Soup, Fat Free Dijon Honey Mustard Dressing, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Bacon. Snacks/Other: Creamy Peanut Butter, Graham Crackers, Strawberries, Cantaloupe Melons, Vodka, Maraschino Cherries, Homestyle Microwave Popcorn, Vodka, Maraschino Cherries, Crunchy Granola Bars - Oats 'n Honey. more...
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3700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.9 lb a week
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