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damonw1's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2542 kcal
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Fat: 88.48g | Prot: 120.70g | Carb: 284.18g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Balsamic Vinaigrette, Apples, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Oats 'n Honey, Spearmint Starlight Mints, Traditional Lager, Lowfat Frozen Yogurt. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet damonw1's own diet
losing 1.4 lb a week
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