Weigh In record (no journal entry) for 07 April 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1943 kcal
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Fat: 68.50g | Prot: 123.29g | Carb: 212.78g.
Breakfast: Blueberries, Strawberries, Almonds , Coffee, Unsweetened Soy Milk, Carrots , Water , Organic Optimum Slim Cereal. Lunch: Salmon Salad with Mixed Greens, Tuna Salad Sandwich. Dinner: Turkey Breast Wrap. Snacks/Other: Mangos, Whole Wheat Bread, Chocolate Milk Shake. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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