spldbtch's Journal, 28 January 2008

152.3 lb Lost so far: 6.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.89g | Prot: 92.43g | Carb: 144.41g.   Breakfast: egg, oat bran. Lunch: wasa, salad. Dinner: crystal light, chicken thigh. Snacks/Other: grapes. more...

2185 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...