Weigh In record (no journal entry) for 20 November 2017
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2356 kcal
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Fat: 74.83g | Prot: 218.17g | Carb: 228.40g.
Breakfast: Healthy life Low Carb Bread, Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: PowerBar ProteinPlus - Chocolate Brownie, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Meat Loaf Made with Chicken or Turkey, Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Private Selection Mint Moose Tracks Ice Cream. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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