Weigh In record (no journal entry) for 08 May 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2085 kcal
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Fat: 86.56g | Prot: 53.24g | Carb: 273.98g.
Breakfast: Bananas , Crunchy Granola Bars - Oats 'n Honey, Coffee. Lunch: potato salad, 100% Vegetable Juice (11.5 oz), Veggie Dog. Dinner: Queso Panela Whole Milk Cheese, Gansito Snack Cake, Egg, Avocados, Corn Tortilla. Snacks/Other: Apples, keebler jumbo, Lay's classic potato chips, orange juice. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 2.6 lb a week
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