ahanks1's Journal, 08 May 2012

back to swollen. Ugh!
133.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
728 kcal Fat: 24.25g | Prot: 53.32g | Carb: 81.56g.   Breakfast: Lower Sodium Bacon, Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Healthy choice ginger chicken. Snacks/Other: Low Sodium Almonds, turkey breast cutlet, lettuce. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.