Weigh In record (no journal entry) for 19 November 2017
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2358 kcal
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Fat: 106.56g | Prot: 79.40g | Carb: 276.94g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Thai Chicken Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, sugar, egg yolk, butter, chocolate, flour, egg, Compliments Naan Bread, White Rice, peas, tomatoes, sweet potatoes, onion, stock, stock, garlic, chili powder, garam masala, turmeric, coriander, cumin seeds, cream, sugar, lentils, oil, eggs, eggs. more...
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gaining 3.2 lb a week
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