DessaLyn's Journal, 08 May 2012

186.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 31.25g | Prot: 68.40g | Carb: 214.22g.   Breakfast: 2% milk, Market Pantry Ultra Weight Loss Shake. Lunch: lean cuisane chicken poblano. Dinner: jack's canadian bacon pizza. Snacks/Other: banana bread, raisins. more...

2469 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...