DessaLyn's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

186.5 lb Lost so far: 1.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

1423 kcal

Fat: 31.25g | Prot: 68.40g | Carb: 214.22g. Breakfast: 2% milk, Market Pantry Ultra Weight Loss Shake. Lunch: lean cuisane chicken poblano. Dinner: jack's canadian bacon pizza. Snacks/Other: banana bread, raisins. more...

2469 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet low calorie diet losing 1.5 lb a week


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	kingkeld replied to kristijean's post - NEWBIE.
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	MissyAnn63 commented on their journal.
	jazzdancer99 recorded a journal.
	Michel Rodrigo recorded a weigh in at 141.1 lb.
	PB98 recorded a weigh in at 132.3 lb.
	rbun71 added qman55's Creamy Broccoli Soup recipe to their cook book.
	gac173 recorded a weigh in at 162.0 lb.
	peyback recorded a weigh in at 187.0 lb.
	sissy434 recorded a weigh in at 217.0 lb.

DessaLyn's Journal, 08 May 2012

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