DessaLyn's Journal, 09 May 2012

Been doing my crunches---abs challenge. Started last week with 10 a day, now at 20 a day, building up to 100 crunches a day at week 10. Have not been feeling well---my sinuses are bothering me, head hurts, face hurts, throat hurts.

Diet Calendar Entries for 09 May 2012:
1526 kcal Fat: 61.35g | Prot: 67.61g | Carb: 177.53g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: odwalla bar, cottage cheese. Dinner: mcdonalds medium fries, Quarter Pounder with Cheese. Snacks/Other: Mini Stuffed Pizza Slices, mountain dew. more...
2842 kcal Activities & Exercise: Driving - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet low calorie diet  
Comments 
So sorry your not feeling well! Feel better soon!!! 
09 May 12 by member: JazzyOwl

     
 

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