Weigh In record (no journal entry) for 19 November 2017
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2842 kcal
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Fat: 122.87g | Prot: 154.45g | Carb: 287.82g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread. Lunch: Croissant, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Pace Taco Cooking Sauce, Mission Flour Tortillas (Fajita Size), Pulled Pork, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Near East Original Rice Pilaf Mix. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, Evan Williams Evan Williams Fire Whiskey. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 4.2 lb a week
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