Weigh In record (no journal entry) for 08 May 2012
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2012:
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1392 kcal
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Fat: 82.74g | Prot: 106.72g | Carb: 31.92g.
Breakfast: Chicken Stock. Lunch: Grilled Eggplant Parmesan, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ranch Salad Dressing, Boiled Egg, Dubliner Irish Cheese, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade) , Green String Beans. Snacks/Other: Red Table Wine , Peanut Butter, high protein shake, Dubliner Irish Cheese, hard boiled egg. more...
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2488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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