Weigh In record (no journal entry) for 08 May 2012
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156.2 lb
Lost so far: 24.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1754 kcal
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Fat: 130.71g | Prot: 102.34g | Carb: 61.14g.
Breakfast: JONES GLDN BROWN MILD LINK, Egg, Coconut Oil. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: avocado , pine nuts, Bacon, mozzarella cheese, mixed salad greens, cucumber, green peppers, baby spinach, grape tomatoes, Kraft Seven Seas Viva Italian. Snacks/Other: Planters Unsalted Mixed Nuts, Atkins Advantage Chocolate Chip Granola Bar. more...
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gaining 2.0 lb a week
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