Movnmik's Journal, 18 November 2017

200.4 lb Lost so far: 29.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 104.40g | Prot: 164.53g | Carb: 275.17g.   Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Egg, Whole Milk, Ground Beef (80% Lean / 20% Fat). Lunch: Strongbow Hard Apple Cider - Gold Apple, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh), Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Firebirds Panella Bread, Great Value Fudge Mint Cookies, Sun-Maid Natural California Raisins. Dinner: Thin Crust Cheese Pizza, Crispin Natural Hard Apple Cider. more...

2692 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...