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Num4nock's Journal, 08 May 2012
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First Goal! From a 35.7 BMI to a 33.5 BMI
I thought I would make each lower BMI my next weight loss goal, but I was off. So its 232 next, then 225, then 218, then 211,...etc
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237.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1691 kcal
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Fat: 46.15g | Prot: 55.07g | Carb: 285.37g.
Breakfast: Sugar, Frozen Blueberries, Milk (Fat Free or Skim, Calcium Fortified) , Quick 1 Minute Oats. Lunch: Whole Grain Bread, Crispy Chicken Breast Strips, Apples, Bananas. Dinner: Pepperoni Pizza, Potato Crunch , Valley Fresh Steamers (Valley Blend Healthy Colors), Mandarin Oranges Snack Bowl in Light Syrup. Snacks/Other: Special K Cracker Chips - Sea Salt, Classic Applesauce. more...
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