Wendydashner's Journal, 08 May 2012

177.4 lb Lost so far: 34.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 65.98g | Prot: 38.56g | Carb: 235.05g.   Lunch: Dark Belgian Chocolate Covered Almonds, string cheese, Grapes. Dinner: Yummy Salad, Grapes, Baked Potato Stuffed with Sour Cream (Peel Eaten), Watermelon. Snacks/Other: root beer, chocolate chip ice cream. more...

2090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...