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Wendydashner's Journal, 08 May 2012
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added in some light weights for a little strength training in my arms... 3lb and 5lb weights with lots of reps... let's see how/if this helps
Diet Calendar Entries for 08 May 2012:
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1607 kcal
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Fat: 65.98g | Prot: 38.56g | Carb: 235.05g.
Lunch: string cheese, Grapes, Dark Belgian Chocolate Covered Almonds. Dinner: Watermelon, Yummy Salad, Grapes, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: root beer, chocolate chip ice cream. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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