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I started a low carb diet yesterday and did brazil butt lift. Lost two pounds of water weight. Today if the weather is nice I will do couch to 5K.
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1313 kcal
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Fat: 58.01g | Prot: 102.39g | Carb: 99.52g.
Breakfast: silk almond milk, EB Egg. Lunch: Reduced Fat Mayo with Olive Oil, White Albacore Tuna in Water (StarKist Foods), Garden Veggie Patties, Hummus with Roasted Pine Nuts, Total 0% Greek Yogurt, Lettuce, Cauliflower (Frozen). Dinner: Clover Honey, Garden Veggie Patties, Hummus with Roasted Pine Nuts, Lettuce. Snacks/Other: Walnuts, oikos vanilla, Grapes (American Type, Slip Skin), Light Mozzarella String Cheese. more...
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losing 14.0 lb a week
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