Dcraze's Journal, 08 May 2012

169.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 97.69g | Prot: 174.19g | Carb: 334.98g.   Breakfast: Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Spinach & Ricotta Cheese Lasagna Rolls, Calorie-Wise Creamy Caesar, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Multigrain Cheerios, Whole Ground Flaxseed Meal, Swiss Dark Chocolate with Honey Almond Nougat, Source 0% Cherry Yogurt. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...