Weigh In record (no journal entry) for 07 April 2010
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232.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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3110 kcal
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Fat: 88.99g | Prot: 144.31g | Carb: 457.46g.
Breakfast: Lemon-Lime Thirst Quencher, Pop Tarts Smore, Light & Fit Yogurt - Strawberry & Banana. Lunch: sandwich thin, hillshire farm turkey, Mini Peeled Carrots, provolone, pineapple, nabisco 100 cal chips ahoy. Dinner: Creme Egg, stouffer's chicken enchiladas. Snacks/Other: Ovaltine Classic Chocolate Malt Mix, 2% Fat Milk, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, grape, fiber one bar, cadberry creme eggs mini, apple, frigo string cheese, chocolate teddy grahams, kirkland dry almonds. more...
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3832 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Running - 7/mph - 15 minutes, Desk Work - 10 hours. more...
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steady weight
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