Sheonamcc's Journal, 08 May 2012

198.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1776 kcal

Fat: 56.15g | Prot: 66.33g | Carb: 258.60g.   Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Onions, Olive Oil, Potatoes (Flesh, without Salt, Boiled), Vegetable Stock, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blue Cheese, Homemade Wholewheat Bread. Dinner: Discovery Spicy Refried Beans, Soured Cream Topping, Grated Mature Lighter, Stand & Stuff Tacos. Snacks/Other: Poppy Seed Bagel, Infused Raisins, Extra Light Cream Cheese, Bonnie Wee Oatbakes. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...