Weigh In record (no journal entry) for 17 November 2017
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161.8 lb
Lost so far: 17.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1145 kcal
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Fat: 24.10g | Prot: 71.87g | Carb: 27.89g.
Lunch: Axe Naturals Collagen Protein. Dinner: Great Value Hamburger Dill Chips Pickles, Tomatoes, Lettuce, Cantaloupe Melons, Great Range Ground Bison, Beef Top Sirloin (Trimmed to 1/8" Fat), Pinot Noir Wine. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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