Date started: 20 Mar 19

Date	Weight	How closely followed?	Goal: 116.0 lb Start: 198.2 lb
16 Apr 24	195.8 lb	Reasonably Well
08 Apr 24	198.2 lb	Reasonably Well
14 Feb 24	191.4 lb	Reasonably Well
10 Feb 24	191.6 lb	Reasonably Well
02 Feb 24	192.7 lb	Reasonably Well
31 Jan 24	193.1 lb	Reasonably Well
20 Jan 24	191.6 lb	Reasonably Well
14 Jan 24	193.1 lb	Reasonably Well
13 Jan 24	193.6 lb	Reasonably Well
08 Jan 24	196.7 lb	Reasonably Well
18 Dec 23	192.5 lb	Reasonably Well
16 Dec 23	193.1 lb	Reasonably Well
27 Nov 23	191.1 lb	Reasonably Well
26 Nov 23	190.9 lb	Reasonably Well
25 Nov 23	189.2 lb	Reasonably Well
23 Nov 23	192.7 lb	Reasonably Well
22 Nov 23	193.1 lb	Reasonably Well
20 Nov 23	193.8 lb	Reasonably Well
13 Nov 23	192.9 lb	Reasonably Well
29 Oct 23	187.8 lb	Reasonably Well
28 Oct 23	189.8 lb	Reasonably Well
20 Oct 23	191.1 lb	Reasonably Well
19 Oct 23	191.8 lb	Reasonably Well
18 Oct 23	193.6 lb	Reasonably Well
16 Oct 23	195.8 lb	Reasonably Well
14 Oct 23	193.6 lb	Reasonably Well
11 Oct 23	191.6 lb	Reasonably Well
29 Sep 23	193.3 lb	Reasonably Well
28 Sep 23	194.0 lb	Reasonably Well
24 Sep 23	193.6 lb	Reasonably Well
15 Sep 23	192.5 lb	Reasonably Well
13 Sep 23	191.8 lb	Reasonably Well
12 Sep 23	192.0 lb	Reasonably Well
11 Sep 23	192.9 lb	Reasonably Well
10 Sep 23	192.7 lb	Reasonably Well
31 Aug 23	192.5 lb	Reasonably Well
30 Aug 23	192.9 lb	Reasonably Well
29 Aug 23	193.8 lb	Reasonably Well
27 Aug 23	196.0 lb	Reasonably Well
13 Aug 23	194.4 lb	Reasonably Well
04 Aug 23	190.3 lb	Reasonably Well
02 Aug 23	191.6 lb	Reasonably Well
01 Aug 23	192.0 lb	Reasonably Well
31 Jul 23	192.9 lb	Reasonably Well
30 Jul 23	196.0 lb	Reasonably Well
19 Jul 23	191.6 lb	Reasonably Well
16 Jul 23	192.7 lb	Reasonably Well
27 Jun 23	190.3 lb	Reasonably Well
09 Jun 23	188.7 lb	Reasonably Well
07 Jun 23	189.4 lb	Reasonably Well
05 Jun 23	189.8 lb	Reasonably Well
04 Jun 23	190.7 lb	Reasonably Well
03 Jun 23	193.8 lb	Reasonably Well
19 May 23	190.0 lb	Reasonably Well
15 May 23	187.6 lb	Reasonably Well
13 May 23	188.1 lb	Reasonably Well
12 May 23	188.7 lb	Reasonably Well
11 May 23	188.9 lb	Reasonably Well
10 May 23	190.5 lb	Reasonably Well
09 May 23	191.1 lb	Reasonably Well
08 May 23	192.9 lb	Reasonably Well
07 May 23	193.3 lb	Reasonably Well
29 Apr 23	193.8 lb	Reasonably Well
28 Apr 23	195.5 lb	Reasonably Well
11 Apr 23	190.5 lb	Reasonably Well
10 Apr 23	190.7 lb	Reasonably Well
31 Mar 23	188.1 lb	Reasonably Well
30 Mar 23	188.5 lb	Reasonably Well
28 Mar 23	189.6 lb	Reasonably Well
27 Mar 23	191.8 lb	Reasonably Well
15 Mar 23	188.5 lb	Reasonably Well
11 Mar 23	188.9 lb	Reasonably Well
10 Mar 23	188.0 lb	Reasonably Well
04 Mar 23	183.4 lb	Reasonably Well
03 Mar 23	185.2 lb	Reasonably Well
28 Feb 23	185.5 lb	Reasonably Well
26 Feb 23	183.9 lb	Reasonably Well
25 Feb 23	185.6 lb	Reasonably Well
24 Feb 23	186.7 lb	Reasonably Well
23 Feb 23	187.4 lb	Reasonably Well
22 Feb 23	187.4 lb	Reasonably Well
21 Feb 23	189.8 lb	Reasonably Well
20 Feb 23	190.0 lb	Reasonably Well
18 Feb 23	190.7 lb	Reasonably Well
12 Feb 23	183.6 lb	Reasonably Well
11 Feb 23	183.0 lb	Reasonably Well
09 Feb 23	182.1 lb	Reasonably Well
08 Feb 23	183.6 lb	Reasonably Well
07 Feb 23	183.9 lb	Reasonably Well
06 Feb 23	184.3 lb	Reasonably Well
05 Feb 23	185.2 lb	Reasonably Well
04 Feb 23	185.6 lb	Reasonably Well
03 Feb 23	187.4 lb	Reasonably Well
02 Feb 23	188.5 lb	Reasonably Well
01 Feb 23	192.2 lb	Reasonably Well
31 Jan 23	192.5 lb	Reasonably Well
30 Jan 23	191.6 lb	Reasonably Well
28 Jan 23	194.2 lb	Reasonably Well
27 Jan 23	194.4 lb	Reasonably Well
18 Jan 23	183.8 lb	Reasonably Well
17 Jan 23	184.2 lb	Reasonably Well
15 Jan 23	183.7 lb	Reasonably Well
14 Jan 23	187.0 lb	Reasonably Well
13 Jan 23	188.1 lb	Reasonably Well
12 Jan 23	188.9 lb	Reasonably Well
11 Jan 23	190.9 lb	Reasonably Well
10 Jan 23	192.0 lb	Reasonably Well
09 Jan 23	192.8 lb	Reasonably Well
08 Jan 23	193.7 lb	Reasonably Well
23 Dec 22	187.5 lb	Reasonably Well
10 Dec 22	189.2 lb	Reasonably Well
06 Dec 22	193.5 lb	Reasonably Well
18 Sep 22	181.7 lb	Reasonably Well
17 Sep 22	182.5 lb	Reasonably Well
16 Sep 22	183.2 lb	Reasonably Well
15 Sep 22	184.4 lb	Reasonably Well
28 Aug 22	184.1 lb	Reasonably Well
22 Aug 22	182.6 lb	Reasonably Well
14 Aug 22	185.0 lb	Reasonably Well
05 Aug 22	184.5 lb	Reasonably Well
24 Jul 22	186.1 lb	Reasonably Well
23 Jul 22	186.5 lb	Reasonably Well
22 Jul 22	186.5 lb	Reasonably Well
21 Jul 22	186.7 lb	Reasonably Well
17 Jul 22	190.0 lb	Reasonably Well
08 Mar 22	182.2 lb	Reasonably Well
06 Mar 22	182.8 lb	Reasonably Well
05 Mar 22	184.1 lb	Reasonably Well
13 Oct 21	184.8 lb	Reasonably Well
22 Apr 21	180.8 lb	Reasonably Well
03 Mar 20	168.0 lb	Reasonably Well
02 Mar 20	169.6 lb	Reasonably Well
27 Feb 20	170.6 lb	Reasonably Well
24 Feb 20	171.6 lb	Reasonably Well
22 Feb 20	171.0 lb	Reasonably Well
20 Feb 20	171.4 lb	Reasonably Well
19 Feb 20	172.4 lb	Reasonably Well
18 Feb 20	172.6 lb	Reasonably Well
17 Feb 20	173.4 lb	Reasonably Well
29 Jan 20	172.4 lb	Reasonably Well
27 Jan 20	175.6 lb	Reasonably Well
26 Dec 19	173.4 lb	Reasonably Well
10 Oct 19	163.0 lb	Reasonably Well
05 Oct 19	162.4 lb	Reasonably Well
30 Sep 19	162.0 lb	Reasonably Well
28 Sep 19	163.2 lb	Reasonably Well
26 Sep 19	164.8 lb	Reasonably Well
23 Sep 19	165.8 lb	Reasonably Well
11 Sep 19	165.2 lb	Reasonably Well
09 Sep 19	166.8 lb	Reasonably Well
30 Aug 19	164.6 lb	Reasonably Well
09 Aug 19	164.0 lb	Reasonably Well
12 Jul 19	167.2 lb	Reasonably Well
03 Jul 19	168.2 lb	Reasonably Well
20 Jun 19	169.6 lb	Reasonably Well
07 Jun 19	170.2 lb	Reasonably Well
06 Jun 19	170.4 lb	Reasonably Well
01 Jun 19	170.2 lb	Reasonably Well
30 May 19	171.0 lb	Reasonably Well
29 May 19	172.4 lb	Reasonably Well
27 May 19	172.0 lb	Reasonably Well
26 May 19	172.8 lb	Reasonably Well
21 May 19	173.2 lb	Reasonably Well
20 May 19	173.4 lb	Reasonably Well
17 May 19	173.8 lb	Reasonably Well
15 May 19	175.4 lb	Reasonably Well
12 May 19	174.0 lb	Reasonably Well
10 May 19	173.2 lb	Reasonably Well
08 May 19	175.8 lb	Reasonably Well
07 May 19	176.6 lb	Reasonably Well
04 May 19	176.2 lb	Reasonably Well
03 May 19	177.8 lb	Reasonably Well
01 May 19	178.0 lb	Reasonably Well
29 Apr 19	181.0 lb	Reasonably Well
27 Apr 19	181.2 lb	Reasonably Well
05 Apr 19	177.2 lb	Reasonably Well
03 Apr 19	177.2 lb	Reasonably Well
01 Apr 19	178.8 lb	Reasonably Well
20 Mar 19	198.2 lb	Reasonably Well

Date started: 28 Dec 15

Date	Weight	How closely followed?	Goal: 118.0 lb Start: 179.0 lb
11 Mar 19	172.4 lb	Reasonably Well
12 Feb 19	173.4 lb	Reasonably Well
11 Apr 18	165.8 lb	Reasonably Well
20 Feb 18	157.6 lb	Reasonably Well
19 Feb 18	159.0 lb	Reasonably Well
14 Feb 18	155.4 lb	Reasonably Well
12 Feb 18	157.8 lb	Reasonably Well
11 Feb 18	156.0 lb	Reasonably Well
10 Feb 18	156.2 lb	Reasonably Well
09 Feb 18	155.2 lb	Reasonably Well
08 Feb 18	153.8 lb	Reasonably Well
07 Feb 18	155.2 lb	Reasonably Well
06 Feb 18	155.8 lb	Reasonably Well
05 Feb 18	156.6 lb	Reasonably Well
04 Feb 18	156.6 lb	Reasonably Well
03 Feb 18	159.4 lb	Reasonably Well
02 Feb 18	157.6 lb	Reasonably Well
01 Feb 18	156.0 lb	Reasonably Well
31 Jan 18	156.0 lb	Reasonably Well
30 Jan 18	156.4 lb	Reasonably Well
29 Jan 18	155.6 lb	Reasonably Well
28 Jan 18	156.0 lb	Reasonably Well
27 Jan 18	155.4 lb	Reasonably Well
26 Jan 18	156.6 lb	Reasonably Well
25 Jan 18	155.2 lb	Reasonably Well
24 Jan 18	155.2 lb	Reasonably Well
23 Jan 18	155.6 lb	Reasonably Well
22 Jan 18	155.6 lb	Reasonably Well
21 Jan 18	155.6 lb	Reasonably Well
20 Jan 18	154.4 lb	Reasonably Well
19 Jan 18	156.2 lb	Reasonably Well
18 Jan 18	156.2 lb	Reasonably Well
17 Jan 18	155.6 lb	Reasonably Well
16 Jan 18	157.0 lb	Reasonably Well
15 Jan 18	157.2 lb	Reasonably Well
13 Jan 18	155.6 lb	Reasonably Well
12 Jan 18	157.0 lb	Reasonably Well
11 Jan 18	157.0 lb	Reasonably Well
10 Jan 18	157.4 lb	Reasonably Well
09 Jan 18	158.8 lb	Reasonably Well
08 Jan 18	159.4 lb	Reasonably Well
07 Jan 18	159.6 lb	Reasonably Well
06 Jan 18	159.2 lb	Reasonably Well
05 Jan 18	159.8 lb	Reasonably Well
04 Jan 18	162.0 lb	Reasonably Well
03 Jan 18	164.2 lb	Reasonably Well
02 Jan 18	168.8 lb	Reasonably Well
01 Jan 18	168.6 lb	Reasonably Well
30 Dec 17	166.8 lb	Reasonably Well
21 Dec 17	164.6 lb	Reasonably Well
16 Dec 17	162.8 lb	Reasonably Well
15 Dec 17	163.0 lb	Reasonably Well
13 Dec 17	162.0 lb	Reasonably Well
12 Dec 17	162.8 lb	Reasonably Well
11 Dec 17	161.4 lb	Reasonably Well
08 Dec 17	160.4 lb	Reasonably Well
07 Dec 17	161.8 lb	Reasonably Well
06 Dec 17	160.4 lb	Reasonably Well
05 Dec 17	161.2 lb	Reasonably Well
04 Dec 17	162.8 lb	Reasonably Well
01 Dec 17	159.8 lb	Reasonably Well
30 Nov 17	158.6 lb	Reasonably Well
29 Nov 17	158.0 lb	Reasonably Well
28 Nov 17	158.2 lb	Reasonably Well
27 Nov 17	159.6 lb	Reasonably Well
26 Nov 17	160.6 lb	Reasonably Well
24 Nov 17	159.8 lb	Reasonably Well
23 Nov 17	160.0 lb	Reasonably Well
21 Nov 17	160.4 lb	Reasonably Well
20 Nov 17	160.8 lb	Reasonably Well
18 Nov 17	161.6 lb	Reasonably Well
17 Nov 17	161.8 lb	Reasonably Well
16 Nov 17	162.2 lb	Reasonably Well
15 Nov 17	162.0 lb	Reasonably Well
14 Nov 17	163.2 lb	Reasonably Well
13 Nov 17	163.8 lb	Reasonably Well
12 Nov 17	167.6 lb	Reasonably Well
11 Nov 17	165.4 lb	Reasonably Well
10 Nov 17	166.0 lb	Reasonably Well
09 Nov 17	168.4 lb	Reasonably Well
08 Nov 17	171.6 lb	Reasonably Well
06 Nov 17	167.6 lb	Reasonably Well
21 Oct 17	166.4 lb	Reasonably Well
19 Oct 17	166.2 lb	Reasonably Well
13 Oct 17	164.4 lb	Reasonably Well
12 Oct 17	166.0 lb	Reasonably Well
11 Oct 17	165.8 lb	Reasonably Well
10 Oct 17	164.6 lb	Reasonably Well
09 Oct 17	164.0 lb	Reasonably Well
08 Oct 17	163.8 lb	Reasonably Well
07 Oct 17	166.2 lb	Reasonably Well
06 Oct 17	164.4 lb	Reasonably Well
05 Oct 17	165.2 lb	Reasonably Well
03 Oct 17	165.0 lb	Reasonably Well
02 Oct 17	164.8 lb	Reasonably Well
29 Sep 17	164.0 lb	Reasonably Well
28 Sep 17	166.2 lb	Reasonably Well
27 Sep 17	164.0 lb	Reasonably Well
23 Sep 17	164.8 lb	Reasonably Well
22 Sep 17	164.0 lb	Reasonably Well
21 Sep 17	162.2 lb	Reasonably Well
18 Sep 17	164.4 lb	Reasonably Well
15 Sep 17	165.2 lb	Reasonably Well
14 Sep 17	165.6 lb	Reasonably Well
13 Sep 17	167.2 lb	Reasonably Well
12 Sep 17	167.4 lb	Reasonably Well
07 Sep 17	167.6 lb	Reasonably Well
06 Sep 17	168.2 lb	Reasonably Well
05 Sep 17	168.8 lb	Reasonably Well
01 Sep 17	169.5 lb	Reasonably Well
31 Aug 17	171.0 lb	Reasonably Well
30 Aug 17	172.0 lb	Reasonably Well
29 Aug 17	173.0 lb	Reasonably Well
28 Aug 17	174.5 lb	Reasonably Well
27 Aug 17	178.5 lb	Reasonably Well
04 Jul 17	176.0 lb	Reasonably Well
05 May 17	177.0 lb	Reasonably Well
30 Apr 17	179.0 lb	Reasonably Well
27 Feb 17	174.0 lb	Reasonably Well
25 Feb 17	178.0 lb	Reasonably Well
13 Feb 17	174.0 lb	Reasonably Well
08 Feb 17	172.0 lb	Reasonably Well
23 Jan 17	167.0 lb	Reasonably Well
22 Jan 17	168.0 lb	Reasonably Well
11 Jan 17	170.0 lb	Reasonably Well
09 Jan 17	175.0 lb	Reasonably Well
05 Jan 17	173.0 lb	Reasonably Well
28 Dec 16	171.0 lb	Reasonably Well
27 Dec 16	173.0 lb	Reasonably Well
18 Nov 16	167.5 lb	Reasonably Well
17 Nov 16	169.0 lb	Reasonably Well
16 Nov 16	170.5 lb	Reasonably Well
15 Nov 16	171.5 lb	Reasonably Well
14 Nov 16	172.0 lb	Reasonably Well
12 Nov 16	173.5 lb	Reasonably Well
11 Nov 16	172.0 lb	Reasonably Well
07 Nov 16	172.5 lb	Reasonably Well
06 Nov 16	173.5 lb	Reasonably Well
02 Nov 16	179.0 lb	Reasonably Well
27 Sep 16	172.0 lb	Reasonably Well
23 Sep 16	172.5 lb	Reasonably Well
22 Sep 16	174.5 lb	Reasonably Well
21 Sep 16	176.0 lb	Reasonably Well
20 Sep 16	177.5 lb	Reasonably Well
19 Sep 16	178.0 lb	Poorly
22 Aug 16	174.0 lb	Reasonably Well
17 Aug 16	176.0 lb	Reasonably Well
16 Aug 16	178.5 lb	Reasonably Well
30 Jul 16	172.0 lb	Reasonably Well
29 Jul 16	173.0 lb	Reasonably Well
28 Jul 16	174.0 lb	Reasonably Well
25 Jul 16	176.0 lb	Reasonably Well
14 Jul 16	176.0 lb	Reasonably Well
09 Jun 16	169.0 lb	Reasonably Well
07 Jun 16	171.0 lb	Reasonably Well
03 Jun 16	175.0 lb	Reasonably Well
01 Jun 16	177.0 lb	Poorly
15 May 16	169.5 lb	Reasonably Well
11 May 16	172.0 lb	Reasonably Well
08 Apr 16	171.0 lb	Reasonably Well
21 Mar 16	172.0 lb	Reasonably Well
14 Jan 16	157.0 lb	Reasonably Well
12 Jan 16	157.5 lb	Reasonably Well
10 Jan 16	158.0 lb	Reasonably Well
08 Jan 16	159.0 lb	Reasonably Well
06 Jan 16	159.0 lb	Reasonably Well
04 Jan 16	159.5 lb	Reasonably Well
03 Jan 16	161.0 lb	Reasonably Well
31 Dec 15	162.0 lb	Reasonably Well
30 Dec 15	163.0 lb	Reasonably Well
29 Dec 15	165.0 lb	Reasonably Well
28 Dec 15	179.0 lb	Reasonably Well