| March 2023 |
| Wed 15th: |
1579 *
|
113%
|
fat: 161.90g |
| |
protein: 10.64g |
| |
carbs: 18.72g |
|
-
|
-
|
| Sat 4th: |
483 *
|
34%
|
fat: 39.50g |
| |
protein: 20.09g |
| |
carbs: 12.69g |
|
-
|
-
|
| Fri 3rd: |
592 *
|
42%
|
fat: 53.20g |
| |
protein: 18.04g |
| |
carbs: 21.77g |
|
-
|
-
|
| Thu 2nd: |
1200 *
|
86%
|
fat: 103.42g |
| |
protein: 57.88g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 1st: |
635 *
|
45%
|
fat: 60.50g |
| |
protein: 13.44g |
| |
carbs: 8.88g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
600 *
|
43%
|
fat: 57.00g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 27th: |
865 *
|
62%
|
fat: 80.24g |
| |
protein: 20.48g |
| |
carbs: 7.70g |
|
-
|
-
|
| Sun 26th: |
860 *
|
61%
|
fat: 75.50g |
| |
protein: 9.75g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 24th: |
1070 *
|
76%
|
fat: 99.24g |
| |
protein: 24.20g |
| |
carbs: 2.94g |
|
-
|
-
|
| Thu 23rd: |
437 *
|
31%
|
fat: 40.41g |
| |
protein: 7.40g |
| |
carbs: 0.31g |
|
-
|
-
|
| Wed 22nd: |
1625 *
|
116%
|
fat: 96.11g |
| |
protein: 73.24g |
| |
carbs: 109.87g |
|
-
|
-
|
| Tue 21st: |
1156 *
|
83%
|
fat: 109.90g |
| |
protein: 15.21g |
| |
carbs: 25.14g |
|
-
|
-
|
| Mon 20th: |
1015 *
|
72%
|
fat: 87.50g |
| |
protein: 29.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 12th: |
480 *
|
34%
|
fat: 48.03g |
| |
protein: 6.89g |
| |
carbs: 3.83g |
|
-
|
-
|
| Sat 11th: |
1204 *
|
86%
|
fat: 70.35g |
| |
protein: 29.31g |
| |
carbs: 115.46g |
|
-
|
-
|
| Fri 10th: |
1349 *
|
96%
|
fat: 112.13g |
| |
protein: 24.83g |
| |
carbs: 56.16g |
|
-
|
-
|
| Thu 9th: |
1045 *
|
75%
|
fat: 96.29g |
| |
protein: 25.30g |
| |
carbs: 17.99g |
|
-
|
-
|
| Wed 8th: |
705 *
|
50%
|
fat: 59.43g |
| |
protein: 24.81g |
| |
carbs: 12.54g |
|
-
|
-
|
| Tue 7th: |
2366 *
|
169%
|
fat: 162.75g |
| |
protein: 54.75g |
| |
carbs: 191.78g |
|
-
|
-
|
| Mon 6th: |
1023 *
|
73%
|
fat: 89.10g |
| |
protein: 36.77g |
| |
carbs: 10.56g |
|
-
|
-
|
