Weigh In record (no journal entry) for 07 May 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1773 kcal
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Fat: 75.93g | Prot: 66.84g | Carb: 224.67g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Yellow Mustard, Lettuce, Mayonnaise, 12 Grain Bread, Provolone Cheese, Deli Sliced Ham. Dinner: Pickles, Ketchup, Potato Salad, Potato Chips, Roast Beef. Snacks/Other: 12" Hand Tossed Pepperoni Pizza, White Chocolate and Macadamia Nut Cookie. more...
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4001 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Running (jogging) - 5/mph - 33 minutes. more...
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losing 0.3 lb a week
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