Weigh In record (no journal entry) for 07 April 2010
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119.2 lb
Lost so far: 1.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1871 kcal
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Fat: 59.34g | Prot: 96.87g | Carb: 246.78g.
Breakfast: Peak Protein All Natural Granola, The Original Low Fat Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: garden delight rotini past, Broccoli , Hummus , Goats Cheese (Soft) , Carrots , Chicken. Dinner: Light Balsamic Vinaigrette, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables, Grapes, Light Chocolate Soy Milk, Chicken, Goats Cheese (Soft) . Snacks/Other: Dark Chocolate Hearts, Clif Bar - Oatmeal Raisin Walnut, Chocolate Soymilk, Boiled Egg. more...
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1680 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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