Weigh In record (no journal entry) for 16 November 2017
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177.3 lb
Lost so far: 1.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1118 kcal
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Fat: 25.05g | Prot: 45.62g | Carb: 158.47g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Decaffeinated Coffee, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rice-A-Roni Rice Pilaf, High Liner Foods Pan-Sear Selects Lemon Pepper Sole. Dinner: Del Monte Mixed Fruit Cup No Sugar Added, Bananas, Jell-O Black Cherry Gelatin Dessert, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sutter Home Moscato, Uncle Ben's Basmati Rice, Heinz HomeStyle Pork Gravy, Pork Loin (Tenderloin). Snacks/Other: Werther's Original Chewy Caramels Candies, Tostitos Creamy Spinach Dip, Crackers. more...
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2470 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 8 hours, Driving - 25 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.7 lb a week
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