Weigh In record (no journal entry) for 16 November 2017
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124.1 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1161 kcal
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Fat: 81.32g | Prot: 77.99g | Carb: 26.43g.
Breakfast: Ovo Cozido, Café. Lunch: Copacol Linguiça de Frango Fina, Manteiga Ghee, Couve Manteiga Crua, Queijo Mozzarella, Ovo Cozido. Dinner: Morangos, PICOLÉ DE IOGURTE E CREME DE LEITE, Queijo Provolone, Ovo Cozido. Snacks/Other: PICOLÉ DE IOGURTE E CREME DE LEITE, Tirol Queijo Prato Lanche, Kefir de Leite. more...
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1439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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