Weigh In record (no journal entry) for 16 November 2017
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2993 kcal
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Fat: 96.75g | Prot: 206.50g | Carb: 328.00g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread. Lunch: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: 16" Original Crust Pizza - The Works. Snacks/Other: Evan Williams Evan Williams Fire Whiskey. more...
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2332 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 8 hours, Standing - 5 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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